The fact that food has the power to boost your mood is a proven one. There are certain foods that can help you conquer negative moods and make you feel much better when you are sad or depressed. It is important to note, however, that the food which makes you happy can also be detrimental to your wellbeing. Some sugary, high-calorie foods that people use to overcome stress may have some of their own harmful effects.
Also, read about benefits of organic food
It is important to remember that many variables, such as stress, climate, poor sleep, mood disorders, and nutritional deficiencies, can also affect mood. Although the type of food that brings happiness to each person is difficult to predict, few foods can influence the overall health of the brain and help to resolve some mood disorders.
Here are 30 simple foods that will amazingly help you with this.
Think of this grilled fillet as brain food. The crucial docosahexaenoic acid (DHA) compound found in salmon helps to protect the central nervous system, not to mention the beneficial effects of this fish on your heart and other body metabolism. Must try food to Boost Your Mood.
2. Roasted chickpeas
Plant-based protein is once again winning. These little peas, tossed in spices and roasted in the oven, satisfy your crunchy, savory cravings while still providing the necessary folate, manganese, and iron nutrients.
Because of its nitrate content which can lower cholesterol and risk of heart disease, many people especially like spinach. Nitrates can also help boost athletic performance. So maybe if you want a better morning sweat session, consider taking a canned spinach treat.
4. Sweet Potato fries
Fries mean happiness in any form, but this type of fried sweet potato in particular deserves a shout-out for its vitamin B6 content. It is an important coenzyme for cognitive growth and in one medium-sized spud, you can find 15 percent of your daily benefit.
Indulge in your guilt-free sweet tooth by snacking on your favorite berries. One cup has 8 grams of fiber and just 5 grams of sugar which is a considerable amount of what you need in a day. A juicy treat to Boost Your Mood.
Unable to sleep? Try to munch on an ounce of pistachio after dinner. In these nuts, the protein, vitamin B6, and magnesium will help get you in the state for better sleep and make you feel more alert the following day.
We all know this as the most heart-healthy snack, but the soluble fiber of oatmeal will hold you fuller for longer time. In addition, the B vitamins in oats often help the body generate energy from all the food you eat.
Let’s not forget the typical coffee. According to a decade-long longitudinal report, women who frequently drink coffee are at a lower risk of depression. Coffee naturally refreshes, drinking coffee is a good way to start the day.
Experiencing a bloated feeling? Then for dinner, try making some asparagus. They contain prebiotics that are good for your gut. It also contains asparagine amino acid, which is known for diuretic effects.
We’ve known this all along, but with a better mood, not to mention a longer life, research has linked moderate alcohol intake. And let’s not forget that red wine also offers lots of antioxidants that help your heart and brain function better. You can branch out and go to safely reopened restaurants on your way back home at night for a glass of chilled wine – it’s a perfect remedy for stress and to Boost Your Mood.
It’s made with herbs and chopped-up vegetables, and it satisfies your cravings for Mexican food.
Figs are another food that, due to their potassium, magnesium, calcium and iron content, will help you get more rest. These minerals help with blood flow and muscle contraction, which are key for falling asleep.
Eggs are known to be a great protein source. But choline an essential nutrient involved in memory, mood, muscle control, and neurological function is given by eggs. They also contain vitamin B12.
Several times we suddenly find ourselves in the middle of an energy decline due to dehydration, which is a silent culprit of sleepiness. An extra serving of chilled watermelon fruit will help you push through your afternoon.
Here’s another water-filled food that can help you rehydrate effectively especially because electrolytes such as potassium are included in the citrus for an extra pick-me-up. Also, read about the benefits of beet juice
Pulses have made their way into everything from pasta to chips. They are known as the edible seeds of legumes. You might want to pay attention to the content of sugar, salt, and saturated fat in processed foods, but adding plant-based protein will make it a better option to indulge in your favorite snacks. For an additional boost, of course, feel free to add lentils, beans and peas to your dishes in the traditional way.
17. Green tea
Not only is green tea perfect for colds, this famous drink is a great mood booster as well. Green tea contains antioxidant compounds that have cancer-fighting properties and can decrease the risk of other chronic diseases.
18. Red Bell Pepper
Did you know that in fact, red bell peppers contain more vitamin C than oranges? They have the highest nutritional value when compared to all other bell peppers because they have been on the vine the longest. There are many vitamins and nutrients in these low-calorie nutrient-dense vegetables to boost your mood, making it an ultimate happy meal.
There is now a cause for walnuts to go medicinal. Not only do these nuts make good, crunch-filled snacks, they are also one of the few plant sources of safe omega-3 fatty acids, a nutrient that is beneficial to the brain as well as the heart.
Try the Kefir. Similar to yogurt, this fermented milk drink provides plenty of probiotic health benefits. Replenishing the beneficial bacteria in you by drinking kefir can help support digestion and even improve immunity.
This green superfood, also known as ladies’ fingers, is an option for a great vegetable that is low in calories and high in fiber, particularly heart-healthy soluble fiber. In addition, okra is also rich in polyphenols, which are micronutrients that can support your heart as well as combat inflammation found in many plant foods.
Looking for a simple way to get plant-based protein for your daily fix? Try mixing flax into your smoothie or breakfast cereal in the morning. Flaxseeds contain omega-3 fatty acids, fiber, and lignans, which are all nutrients recommended to improve general body performance
Preference to oats, wheat, maize, rice, or a bowl of 100 percent whole-grain cereal with a perfect combination of filling protein and fiber, will give you the morning necessity that ensures you don’t feel hungry until lunch.
Soy-based foods are one of the most nutritious foods you can eat. Soybeans provide a source of plant-based protein and a range of vitamins and minerals that are important in reducing the risk of chronic disease and gives you fiber that makes you feel happy and fulfilled.
Bananas are super-appetizers. The vitamin B6 in bananas can help prevent cognitive decline and reduce negative mood symptoms. In addition, for better digestion, it provides about 12 percent of your daily fiber needs.
Research suggests that dark chocolate packed with antioxidants can boost serotonin levels and protect against cognitive decline. Taking the right amount of chocolate has a number of different benefits.
27. Nut butter
It’s no secret that almost everyone enjoys nuts, whether you’re a team peanut or a team almond. In a two-tablespoon serving of nut butter, the energy-boosting protein and healthy fats will fill you up and stave off cravings for less nutritious foods.
Similarly, a handful of individual nuts may have the same effect.
Not only is the ideal avocado visually appealing to look at, but this seed, more of a fruit, even contains loads of unsaturated heart-healthy fats, fiber, and phytochemicals for satiety and disease-fighting powers which are biologically active plant components.
30. Cottage cheese
Cottage cheese might look old-fashioned, but it should not be underestimated. In several research studies, the latest curds include loads of protein and tryptophan, an important amino acid linked to enhancing mood and cognition.