A Beginner’s Guide to Cooking Eggs

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Did you know that Americans eat almost 300 eggs every single year? Eggs are one of the most versatile foods to exist, and you can eat them on their own or as part of a dish.

Have you ever wondered about all of the ways that cooking eggs can diversify your diet? Here are some tips and tricks for types of eggs and recipe options, so you can increase your egg intake.

Egg Size Matters

When you use eggs in a recipe, make sure to keep an eye out for the types of eggs required. Although it may not seem like a huge difference, if you use small eggs instead of large ones, it can drastically change the quality of the food you make.

For the most part, you will be better off buying large eggs. These are also the most common size of eggs that you will find in the grocery store.

In general, larger chickens tend to produce larger eggs. For instance, an olive egger chicken is more likely to produce medium to large-sized eggs.

Boiled Eggs

Boiled eggs are one of the most popular types of eggs. They make a great snack on the go. They are also the basis of many different egg recipes.

For a simple meal, you can boil the eggs and season them with salt, pepper, or garlic salt. You can go fancier by using boiled eggs to make dishes such as deviled eggs or egg salad.

The boil on your eggs can range from soft-boiled to hard-boiled. Soft-boiled eggs tend to have a more liquid yoke. The yolks of hard-boiled eggs are more firm and crumbly.

There are many different methods you can use to cook boiled eggs. One of the most popular methods is to put your eggs in a pot of water, bring it to boiling, and cook for a certain time for the desired doneness.

You can even buy a machine specially designed for cooking boiled eggs. This will make the process much less stressful and produce perfectly boiled eggs every time.

Scrambled Eggs

Breakfast is not complete without a hearty side of scrambled eggs. Scrambled eggs have many recipe options, ranging from simple to elaborate with many different ingredients.

Usually, making scrambled eggs involves cracking the eggs in a bowl and whisking them with milk, butter, or cream. A dairy component is important so that the eggs obtain their desired fluffiness.

When you pour the eggs into the pan, make sure to cook them over medium-low heat. This will ensure that they do not cook too quickly. You also need to stir them often so the eggs do not curdle.

Scrambled eggs work great for a side to a perfect breakfast, or on their own. Once they are done cooking, you can add seasonings of your choice. Salt and pepper work wonderfully with scrambled eggs.

Poached Eggs

If you have ever eaten eggs benedict, then chances are that you have had poached eggs. Although this is a complicated cooking technique, the desired result makes the trouble worth it.

One of the keys to perfect poached eggs is that your eggs are as fresh as possible. It is a good idea to prepare your eggs ahead of time by cracking them into cups, rather than directly into the water.

Once your water is boiling, you should begin to stir the water in the same direction to create a whirlpool. Drop the eggs in for a few minutes. They will stay together as a complete form thanks to the circular motion.

Over-Easy Eggs

If you have been to a diner, there’s a likelihood that you have had over-easy eggs with your breakfast. Over easy eggs refer to when the egg white is cooked on both sides, but the yolk is still runny.

Similar to poached eggs, you will have more success if you crack them into a separate cup or container before you place them on the pan.

Flipping the over-easy eggs takes some practice. Do not be discouraged if your yolks break on the first few tries. You will still be able to have delicious, if imperfect, eggs.

Sunny-Side-Up Eggs

Although sunny-side-up eggs are similar to over-easy eggs, they are not the same. Sunny side up involves cooking the bottom of the egg whites with the yolk up, but you do not flip the eggs.

The trick to perfect sunny-side-up eggs is to cook them low and slow. After you heat the oil in your pan, you should cook them for about five minutes, until the whites surrounding the yolk are firm. However, the yolk should be runny.

Make an Omelet

To bring your eggs to the next level, try making them into an omelet. Omelets are wonderful on their own, with cheese, or stuffed with any ingredients of your choice.

You will whisk the eggs in a similar manner as you would for scrambled eggs. However, rather than stirring them around the pan, you need to let the eggs solidify into the form of an omelet.

After your omelet takes shape, you can add your ingredients. If you have meats or vegetables, then you need to sautee them ahead of time so you do not risk undercooked food.

Another option is a French omelet. A classic French omelet is simply eggs and butter, with no filling. Rather than folding it once over, you fold a French omelet multiple times into a tube shape.

So Many Methods for Cooking Eggs

If you want to add more eggs to your diet, you should not have to feel bored while eating them. With these ideas, you can learn all of the ways for cooking eggs so you can have more of this versatile and nutritious food.

Would you like to learn more about all things related to recipes, food, and nutrition? Take a look around our site for more ideas and inspiration for your next meal.


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