All About That Bed: 5 Mattress Types to Ensure A Good Night Sleep

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Having a good night’s sleep is a luxury that most sleepers dream of every single day. It is a fact that getting an adequate amount of sleep can increase productivity and improve mood. One of the contributing factors for a restful sleep is the mattress that you are using. An ideal mattress can give you the comfort and relaxation you badly need after a long day.

Owning a mattress that replenishes your energy level after a good night’s sleep is such a steal. Many people are still hoping to purchase and own a mattress that can fulfill their needs. It is good that there are various mattresses types to choose from, waiting to be explored. Listed below are five mattress types that can help you get that good night’s sleep.

Memory Foam

If you can’t sleep well enough at night because your mattress feels hard as a rock, then memory foam might be the best mattress to buy. Memory foam mattresses are soft like a cloud and can give you the feeling of being hugged. It is because memory foam is highly absorbent and responds quickly to body heat and pressure.

Sleeping on memory foam can help you alleviate muscle and joint pains. It also promotes spinal alignment, perfect for individuals who experience back pain from time to time. The foam softens once you lay on it, supporting the vital body parts such as the hips, shoulder, neck, and back.

Memory foam mattresses are recommended for side sleepers who frequently wake up with stiff necks and sore shoulders. The body-hugging comfort and support of a memory foam mattress can align your spine correctly when sleeping, preventing the possibility of having a stiff neck in the morning. It can also lessen the pressure applied to the shoulder, giving you total comfort.

Innerspring

An innerspring mattress is well known worldwide. You might imagine it as the bouncy and squeaky mattress you used to jump up and down during your childhood. Innerspring mattresses are bouncy yet firm enough to support your back when you sleep. This type of mattress is composed of springs that act as the framework of the mattress.

If you wake up every night because you feel hot, an innerspring mattress might solve this problem. Innerspring mattresses have a cooling effect because the air circulates well inside the mattress thanks to the hollow spaces between the springs or coils. It also provides excellent edge support if you’re a restless sleeper who keeps on falling off the bed frequently.

Hybrid 

Are you searching for a mattress that can give you the ultimate memory foam support and the responsiveness and excellent motion transfer of an innerspring mattress? If yes, a hybrid mattress will indeed work best for you. It is a mattress type that combines the comfort and support of modern memory foam and traditional innerspring mattresses.

A hybrid mattress is breathable and provides balanced comfort for various kinds of sleepers. The memory foam layer can cradle your body, while the innerspring layer provides a comfortable base enough to help you have a restful sleep at night.

Latex

A type of mattress known for its exceptional comfort and durability, a latex mattress is becoming more popular as the years go by. It is eco-friendly and has hypoallergenic properties that promote and aid in better sleep health. A latex mattress can be natural or synthetic which uses rubber foams as the central core of support.

If you are interested in owning a latex mattress, there are two types that you can choose from, natural and synthetic. Synthetic latex mattresses are composed of a rubber-like plastic, also known as styrene-butadiene rubber. This type of material is commonly found in tires and artificial grass. Styrene-butadiene rubber is a safe and affordable option for natural latex mattresses.

On the other hand, natural latex mattresses are environmentally friendly and provide excellent sleeper support and comfort. It is made proudly from the sap of a rubber tree gathered and purified to create the mattress. It is also antimicrobial, which makes it a good alternative for those who suffer from allergies.

Gel

If you are a sleeper who loves cool and breathable mattresses, gel foam might be the right one for you. This type of mattress is infused with gel beads which absorb and release heat from your body. Gel mattresses have excellent heat regulation, providing a cool effect and feel to anyone who sleeps on it. It is also gentle on the hips and joints, alleviating the pressure.

Takeaway

Shopping for a new mattress can be confusing and tricky when there are many options to choose from. For you to achieve your best night with an ideal mattress that could give you the support and comfort that you need, sticking to your preferences and assessing each option thoroughly, you are already a step in achieving a good night’s sleep.


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