Alternatives to Animal-Based Protein for Better Health

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What are Proteins?

Proteins are the most important macronutrients for the human body. Made up of amino acids, proteins form majority of our body structures. Proteins also make up enzymes, the miraculous chemicals responsible for carrying out extremely important biochemical reactions in our body.

Benefits of Proteins

Benefits of proteins are easily appreciated If we talk kwashiorkor. It is a protein deficiency disease seen in younger children of poor socioeconomic backgrounds. Few symptoms of this disease are:

  • Poor overall growth of the child
  • Hair changes, mainly few and brittle hair
  • Muscle wasting
  • Poor skin health
  • Lethargic children with poor concentration


  • hair growth and nail growth.
  • maintain muscle mass which makes us strong.
  • fortifying our body’s immune system. Antibodies, the major defence mechanism of our body which can recognize foreign substances and kill them is a protein!
  • decrease appetite and aid in weight loss.
  • boost metabolism which again assists in fat burning and leads to weight loss.
  • helps the body heal faster as proteins are what makes up literally most of our body.

Consuming Protein from Vegetables

A reasonable amount of protein can be consumed from vegetables along with other health benefits. This is a great news for all vegetarians out there who think they are missing out on protein.

Following are the best vegetables to consume:

  1. QUINOA: a seed and not a grain is jam packed with protein. A cup of quinoa contains around 8g of protein. Mainly used a rice substitute, quinoa also contains amazing vitamins, antioxidants making it a remarkable ingredient to consume for protein.
  2. BRUSSEL SPROUTS: one of the best ingredients in salads, curries, and wraps, this vegetable is one in a million. It contains around 5 g of protein per cup.
  3. POTATOES: who does not love potatoes? No one! And the good news is they contain a good amount of protein; around 4g a cup.
  4. BROCCOLI: this cute little green is super packed with nutrients along with protein. This too contains around 4g per cup.
  5. GREEN PEAS: these tiny balls of proteins are also remarkably nutritious and delicious and can be incorporated in a variety of dishes. They contain a whopping 9g of protein per cup.
  6. EDAMAME: 18 g per cup. That is a lot! Its time to bring this home and include it in our diets.
  7. OTHERS: not veggies but chickpeas, lentils, lima beans etc.

Protein From Vegetables And Erectile Dysfunction

Various studies have shown that a diet low in proteins is associated with poor reproductive health for both genders. One of the most prevalent disorders in men, erectile dysfunction is one such issue and protein deficiency can be the reason for it.

Erectile dysfunction is the failure of penis to become erect long enough for intercourse to occur. Proteins assist in a healthy erection. Arginine, one of the amino acids is the most important as it is responsible for the dilation of penile arteries making the penis erect.

Consuming protein from veggies not only provides proteins, but also antioxidants, good vitamins and important minerals that are associated with good erectile function.

Erectile dysfunction can be successfully treated with drugs. These drugs, namely sildenafil, tadalafil, vardenafil, avanafil australia, etc are the absolute best.  These drugs are inhibitors of an enzyme known as phosphodiesterase helping the arterioles to relax. These drugs are available easily and you can order these online In Australia from the comforts of your home without any worries. Visit this website: Oz meds online to get ED pills now!

Protein from vegetables is a cheaper and delicious way to consume protein especially if you are opting for a vegetarian life.

Disclaimer: Please make sure to consult with your doctor before ordering and consuming any such medicines.

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