Health & Fitness Archives - The Read Today

Do you know them? These Kegel exercises have been in the world for about 70 years, and during that time,

Stroke – Types, Symptoms, Risk factors and Prevention

ASA American heart association claims, stroke is the 5ft most common cause of death in America. Stroke is the disease

The heart is the most important organ of the human body and if you want to attain or maintain your

Three years ago, right about this time, I was marking my calendar for external exams. I was in a rush

Water is the ultimate solution for everything, and you have no choice but to rely on it for various reasons.

Body fat is not a beneficial thing to keep within your body. This may trigger many other health issues, such

What do you do when you have more than enough time on your hands? A lot of people prefer to

There are multiple birth control methods available today. This may make you end up confused regarding the most suitable method

When used correctly, contact lenses provide an excellent, healthy, comfortable, and convenient option for vision correction. Every user must bear

The main objective of marriage counseling and couples therapy is to improve the relationship between the partners. Many couples seek