Raw honey has been used by people for ages. Packed with various vitamins and minerals, honey is extremely nutritious and has been used as a food supplement as well as medicine. It makes an important element of traditional medicine in many countries. Besides being extremely delicious, this natural sweetener provides an array of health benefits.
It is a well-known fact that honey comes from the beehive. Raw honey contains bee propolis, bee pollen, and antioxidants due to which raw honey is more nutritious and has more health benefits than processed honey. Processing and pasteurization are believed to diminish various beneficial elements. Honey is used for over 8,000 years; people would have used raw honey during ancient times as filtration is a modern process. You can also eat raw honeycomb. Yes, it is absolutely edible and extremely good for your health. However, you should not rely on any XYZ store; take time to search for the best places to buy real raw honeycomb. In case, you do not know which one to choose between raw honey and honeycomb; here are a few interesting facts that will help you to make the right choice:
Raw Honey vs Honeycomb
While both raw honey and honeycomb are edible; it is important to know the difference between the two. The source for both is the honeybee. The sweet yellow liquid made by honeybees is known as honey. This golden liquid is stored in tiny, hexagonal cups which are called honeycomb. As raw honey comes directly from the honeycomb; both contain bee pollen, and beeswax, and many nutrients which get affected during processing and pasteurization.
Benefits of Eating Honeycomb
It wouldn’t be wrong to say that honeycomb is honey in its most pure form as it is sealed. It contains iron, calcium, magnesium, zinc, niacin, riboflavin, phosphorus, potassium, Vitamins C, B6, B12, A, E, and D. When honey is removed from the honeycomb and exposed to air, it pulls water from the atmosphere and leads to the dilution that decreases the nutritional value. Below are a few benefits of eating raw honeycomb:
Honeycomb is known to boost immunity. Being in its raw form, it has probiotics that support your immune system and helps you fight various bacteria and viruses. The flower nectar contains phytochemicals and plant polyphenol which makes it a natural immunity booster.
Good for Heart Health and Liver
Being rich in phenols and antioxidants, honeycomb is good for the heart. It protects your body from cell damage and reduces the risk of heart diseases. It also normalizes liver function by benefiting glucose metabolism. Honeycomb is believed to improve some symptoms of fatty liver disease.
Treats cold and cough
Honey and honeycomb have been known to cure cough and cold for ages. It cleans the airway passages in the esophagus and acts as a protective film in our throats. It was used in traditional medicine and is still a popular home remedy.
Natural energy booster
As mentioned above, honeycomb is full of natural vitamins and minerals and carbohydrate is one of them. Being a natural source of carbohydrates, honey boosts energy and enhances our performance in physical activities. Honeycomb is highly recommended by athletes as it is a natural alternative to artificial sugars.
Honeycomb can decrease the risk of insomnia by rising serotonin and insulin levels. These hormones are responsible for balancing sugars and promoting better sleep.
Besides these, having honey in its purest form can promote the healing of wounds. It has antibacterial action and anti-inflammatory effects. Honey is widely used as a face pack too.
Choosing the right honey and honeycomb
Processed and filtered honey products can contain high fructose sugar syrups and additives; hence, choosing the best places to buy real raw honeycomb is extremely important.
How to eat honeycomb
Honeycombs do not stale or expire if stored properly. It should be stored in a jar with a lid and kept at room temperature. You can also place the container in the refrigerator if you want to. However, it is normal to find honey crystalized in winters. While Crystallized honey can be eaten, you can follow the steps given below to get liquid honey
- Boil water in a container or pot
- Remove the pot from heat and keep the jar of honey in the hot water.
- Remove the jar of honey after a few minutes and repeat the process, if required.
Honeycomb is sweet, delicious, and can be eaten raw. However, it can also be paired with other things and made flavorful food items. Honeycomb can be paired with various kinds of cheeses. Nuts and fruits can be added to make them more delicious. It can also be added to chocolates. A cup of hot chocolate and raw honeycomb can do the magic. Honeycomb can also be eaten with a variety of bread.