Herbs have a significant role to play for overall health and wellness. Ayurved has been using the herbs since ages and providing the goodness of them to people. In Ayurveda, various illnesses are treated with the knowledge and different usage of herbs. Because of medicinal properties of these herbs, humans have been living a longer and healthier life since ages. Now the goodness of herbs are available as supplements that many brands are milking off. Here are 5 herbs for overall health and wellness.
It is one of the most popular plants for medicinal properties and healthy compounds. Make sure you are taking only the get part of it because the green portion can cause you different health issues. It is a great source of vitamins, minerals, antioxidants, and amino acids that is great for your overall health and wellness. Though it is available naturally, if you want to use supplements go for the closest to nature like vestige aloe vera and enjoy a wide range of health benefits, including faster wound healing, better digestion, healthy gut, beautiful skin, improved blood sugar level, and many more.
We worship Tusli in our home but few of us know the remarkable health benefits of it that include enhanced immunity, blood purification, lower blood pressure, respiratory disorder treatment, repelent of insects, and many more. Use it in your hot tea or eat one or two leaves to get maximum benefits out of it.
One of the least known herbs that consists of too many medicinal properties like antioxidant properties and anti-inflammatory. It helps people in
boosting their immune system, treating diarrhea, ulcers, kidney stones, relieving cough, and many more. By using this adaptogenic herb carefully, you can achieve overall health and wellness easily.
It is not considered as herbs but used in various healthy practices. Mostly it is used for its fragrance and filled in their perfumes. But you can not only wear it but also consume it. People are using it in their smoothie to increase the taste and nutritional value. Many people use it in their facial pack to get the skin benefits. As it consists of powerful antioxidants, it is very effective in protecting cells against UV rays, free radicals, and pollution. Also rose water is used in healing cuts, scars, and burns.
One of the most used fruits in ayurveda and veg multivitamins due to its wide range of health benefits. It is a pack of nutrients like vitamin C, antioxidants, zinc, and many more that helps in better digestion, improved immunity, increasing hair growth, better skin, better protein synthesis, fighting against free radicals, and many more.
Incorporate these herbs in your life as soon as possible and reap the health b as possible in your daily life to get a complete wellness. If you are unable to get them in their natural form, you can use the supplements available in the market. Make sure the benefits it claims, nutrients, and sources will match together. Happy wellness journey.