Thousands upon thousands of products out there are designed to help ease, stop, or reverse the sign of aging. They work wonders, but at the end of the day, it isn’t the product that will help you age beautifully through the years, but rather technology, routine, and your diet. Nothing can replace these essentials when it comes to looking and feeling your best as you age.
This doesn’t mean that cosmetic surgery should be your first step. Rather, it means using natural methods and minimal cosmetic fixes in order to highlight your natural beauty and to glow throughout your life.
To age beautifully, you will want to combine your skincare routine with these top tips:
Know When Cosmetic Surgery is a Must
There are celebrities that have shown us the pitfalls of investing too much in cosmetic surgery, and others that have shown us just how powerful it can be to helping you feel better and more beautiful. The secret is in restraint and knowing what areas are better handled by the professionals.
An obvious one is hair loss. Hair loss automatically ages you and can be very distressing for both men and women. Thankfully, very simple and very effective techniques help combat and reverse hair loss, like fue hair transplants. FUE stands for Follicular Unit Extraction, and it works by extracting hair from the back and sides of your head and transplanting it where you are balding and need extra volume.
Reduce These Foods in Your Diet
Generally, you should try to avoid foods that are high in refined sugars, fats, and salt. Not only are these hard for your body to process (and can therefore cause more harm than good in the future), but they may also be causing acne, even as an adult. Acne scarring and marks can be just as bad for your skin as wrinkles when it comes to your natural beauty, so reducing these foods now offers a two-pronged approach to younger, healthier skin:
- Foods with white flour
- White rice
- Sugary drinks
You don’t need to cut these foods out of your diet, but try to find alternatives for the sake of your skin and health. Whole-grain pasta, brown or wild rice, water instead of sugary drinks, and dairy-free alternatives are now all widely available.
Improve Your Water Intake
Water reduces the look of fine lines and helps skin keep its elasticity and health – even when you are young. By drinking enough water, you can easily reduce the look of aging and improve other areas of your health, like your metabolism.
Sunscreen is a Must
If there is one tip that you must invest in on the regular for the sake of your health and beauty as you age, it is sunscreen. Invest in a high-quality version for your face so that your sunscreen doesn’t clog your pores or cause breakouts, and a regular sunscreen for the rest of your skin. Reapply before you go outside, even when it is cloudy, and remember to reapply every two hours for best results.
Improve Your Skincare Routine
Your daytime and night-time routines are where you can really work to protect your skin from impurities and give it the ability to heal and recover at night. A good skincare routine has to be very personal to your specific skin type, but mix and match or ask for expert advice for the best results.