Quality of life is when people are comfortable, healthy, and are able to enjoy every single moment of their life. It can refer both to the experiences that an individual has of his/her life and the living conditions in which he/she is living in.
Two different persons may define their quality of life in different ways, for example, a person who is promoted recently may report a good quality of life and a person who had recently lost his job may report it in a negative manner.
Everyone deserves a life that is full of positivity. But some don’t have a good quality of life. They may be irritated and frustrated all the time; reasons may be in number. They feel trapped in simple situations of life and find it harder to come out of that. There are different opinions of people on how they want to live their life. Quality of life is nothing much but a sort of satisfaction and positivity the situations bring into your life. Quality of life is how you are satisfied with your life and how happy and peaceful you are.
10 ways by which you can improve your quality of life as suggested by the best psychologists in India:
1. Bring gratitude in your life:
When you practice gratitude for small things in your life, you appreciate your life more. Simply writing down in a journal five things you are grateful for each day can also change your life. It can change your perspective of life.
2. Appreciate nature:
When you go outdoor whether it is hiking or visiting a mountain or maybe a holiday where there are more beautiful things around, you are allowed to explore yourself. Exploring yourself will take you towards happiness and you will have a good quality of life by being more peaceful.
3. Do meditation:
This is another way to explore your mental peace and happiness – meditation. It will stop your overthinking and make you change your life by appreciating it. You can start meditating by spending 5 to 10 minutes a day.
4. Smile everyday:
When you give a smile at other people it will automatically remove the stressors from your life and it will make you a happier person.
5. Love yourself:
When you practice self-love, you basically set boundaries. You will know the power of saying no. You will start to have faith instead of fears. Start playing big, and practice forgiveness, for yourself and for others. Take care of yourself inside and outside. Start talking positively to yourself and accept your flaws.
6. Start moving your body:
Exercise is very important for everyone. It will make you feel good and look good. Try yoga, dance, and aerobics. You can also go out for a walk and take at least 10000 steps on a daily basis. There are pieces of evidence on this that daily walking is good for your brain, it lowers down blood pressure and cholesterol. Following a good diet plan can also help to improve a good quality of life.
7. Have a healthy and a balanced diet:
Start making small changes in your diet and you will automatically have a good quality of life. When you cut on extra meat and start taking more vegetables and fruits, you will have more energy which will help you maintain a positive attitude. Try including these foods to boost immunity.
8. Have a good sleep:
When you are deprived of sleep you may have many problems such as weight gain, a low immune system, a lot of anxiety, and depression. Try new sleep routines such as going to sleep on a consistent time and waking up on a consistent time. Try not using gadgets 30 minutes before sleep and 30 minutes after waking up.
9. Mindful practitioner:
To start with this you have to be quiet and still. Start noticing your nature and your surroundings like the sunset and the sunrise. Start noticing the aroma of your coffee or tea and put your focus on the texture and taste of the food that you have. Trying any online counseling session is not a bad idea.
10. Laugh out loud and celebrate yourself:
For this, you can go to a comedy show or watch a comedy movie because laughing out loud is also very important to improve your quality of life. Laughing will decrease the negativity from you and will help you get rid of the stress and depression which is there in you and help you celebrate yourself. You can also try something else to celebrate like get yourself a glass of wine and watch a movie, serials, play video games, etc alone and have your favorite food ordered from your favorite restaurant.
If you want to stay happy and satisfied, you only have to make changes and adjustments in some areas of your life where you are lacking or not satisfied. Only you can change the quality of your life. Please don’t overthink just put your efforts each day and you will be able to achieve quality life.
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