Why Should You Eat Only Organic Foods?

When buying food, you usually have the choice between organic and inorganic food.

Organic foods are foods that are not treated with pesticides, synthetic fertilizers, hormones, genetic modification, antibiotics, or irradiation. Organic foods must also not have had exposure to leaching from nearby sewers, power plants, garbage dumps, or any other possibly contaminated water system.

All organic foods are required to be grown without chemical fertilizers and must be free of all human-made pesticides.

Inorganic foods are foods that have been grown without adhering to these guidelines. They are usually genetically modified and have been found to contain toxic chemicals due to pesticides and synthetic fertilizers that are used in conventional farming.

Although organic foods tend to be more expensive, it is much better to purchase organic than inorganic.

You should only eat organic foods because organic foods have more nutrients, are free of hormones, are free of pesticides, do not cause negative health effects, and are more environmentally sustainable.

Also, read about low carb diet

How Do Inorganic Foods Affect Your Health?

Inorganic foods can have several negative effects on your health.

Some common health problems resulting from inorganic foods are diabetes, obesity, cancer, heart disease, anxiety, birth defects, Parkinson’s, depression, skin conditions, diarrhea, and high blood pressure.

Inorganic foods can also cause hormonal problems leading to imbalances and sexual dysfunction.

Inorganic milk, for example, can increase estrogen levels in men.

This is because inorganic milk contains estradiol which can have a similar impact on male hormones as estrogenic prescription hormones.

Although estrogen is needed by men, excess estrogen intake from milk and other foods can be detrimental to men’s health and can cause the development of breast tissue, infertility, depression, erectile dysfunction, and more.

Even if the inorganic food does not have prohormones, it still is likely to have enough pesticides to cause significant damage to the consumer.

Pesticides are chemicals sprayed on plants and fields in order to kill potentially harmful insects and organisms that would otherwise eat the plants.

The most commonly used pesticides in farming are organochlorine pesticides, organophosphorus pesticides, carbamate pesticides, triazines, synthetic pyrethroids, and neonicotinoid pesticides.

All of these pesticides have unique, detrimental effects on human health when consumed often.

There are many studies on the negative health effects of pesticides, such as this study, this study, and this one.

It is possible to farm crops without the use of chemical pesticides, and while they do make farming easier, they are not fit for human consumption and therefore should not be used.

What Are the Worst Inorganic Foods For Your Health?

The worst inorganic foods you can buy are nectarines, strawberries, apples, spinach, peaches, grapes, cherries, tomatoes, and potatoes.

All these foods have been found to contain high amounts of pesticides if they are farmed inorganically.

Of course, if you purchase these foods organically from farmers who do not use prohormones, pesticides, antibiotics, genetic modification, or synthetic fertilizers, then these foods are completely fine to eat.

Most foods at supermarkets will specifically state whether or not a food is organic.

Sometimes, there will be a sticker on the food which will have a numeric code that tells you whether that food was organically grown or not.

The stickers on organic food will be 5 digits long, starting with the number 9. The stickers on inorganic foods will be only 4 digits long.

How Does Eating Only Organic Foods Help the Environment?

Eating organic foods, not only improves your health, but also helps the environment.

Consuming only organic foods helps the environment for multiple reasons.

All organic foods must be farmed with organic fertilizer such as manure. Manure naturally contains nutrients that help improve the fertility of the soil. This means that the field can be farmed for longer and the organisms living in that area can feed off the organic matter.

Organic food must also be farmed on fields where crop rotation is being used. Crop rotation is very beneficial for the environment because it ensures that the fields get a varied amount of nutrients due to different crops being planted on it.

Crop rotation also increases biodiversity and lowers the likelihood of diseases for plants being grown in that location. 

A third way that farming only organic foods helps the environment is by reducing erosion.

Fields that are only used to grow organic foods have more topsoil and consequently a lower loss of land over time.

This study done on conservation tillage and organic farming found that growing crops organically can significantly reduce soil losses and overall erosion.

A final positive effect that growing organic foods has on the environment is a slowed rate of climate change.

This trial report by Rodale Institute found that organic farming is more profitable, more efficient, more sustainable, and reduces greenhouse gas emissions.

Greenhouse gas emissions are a large factor in climate change and by farming organically, the rate of global warming can be slowed.

What Are the Health Benefits of Eating Only Organic Foods?

One of the best reasons to only eat organic foods is that there are many health benefits to eating organic.

The health benefits of eating only organic foods are lower amounts of oxidative stress since organic foods contain more antioxidants, better circulation and heart health, improved immunity, and enhanced antibiotic resistance.

You will also be consuming more amino acids, more minerals, and have a reduced risk of eating food that has gone bad.

Conclusion

Concluding, you should only eat organic foods because inorganic foods can negatively affect your health and damage the environment.

Inorganic foods can negatively affect your health because they contain prohormones, antibiotics, pesticides, and possibly other toxic chemicals.

Inorganic foods are also often genetically modified and may have been exposed to runoff from nearby power plants, dumps, and sewers, compounding the other negative health effects from eating them.

Eating only organic foods can help the environment by increasing biodiversity, improving the fertility of the soil, and lowering the risks of disease for plants in that area.

The overall health benefits of eating organic foods are lower oxidative stress, improved circulation, improved immunity, and enhanced antibiotic resistance.

So, what are you waiting for?

Start eating organic foods today.