Why Stand-up Paddleboarding is Good for Your Health

Share the love

If we were to tell you the secret to living a long, happy life was paddleboarding – you may be taken aback. Yet stand-up paddleboarding is one of the best ways to look after your general health. 

When you paddle in the water to move forward correctly, you must use lots of muscles. On top of that, you have to coordinate them in the different phases. If you combine all this well, you will protect your body, your back muscles and your health in general.

But what are the exact health benefits of paddleboarding? Read on to find out. 

Paddleboarding improves your balance 

Regular practice of stand-up paddleboarding (especially through the paddling movement!), mobilizes the upper limbs of the body. Not only that, but stand-up paddleboarding activates the lower limbs, abs and everything in between to keep your body balanced on the board. 

What was once an immense effort to stay on the board will soon become a reflex that’s second nature. And after a while, you’ll be working your legs and abs without even realizing it! 

With less than 3% of Americans leading a healthy lifestyle, it’s a great step in the right direction. 

Improves posture 

The standing position in paddleboarding allows you to paddle while preserving your back – provided you keep a good posture. The ideal posture on a paddleboard is to be straight on the board, with your chest tilted forward slightly. That way, you can plant the paddle in the water easily. 

Stand-up paddling also makes you practice sheathing, which strengthens both your abdominal belt and your back muscles.

You’ll also want to make sure your paddle is not too long or short – as this could throw your posture out!  

It’s a great cardio workout 

You may not think of paddleboarding as a workout – but it is! The harder you paddle, the more intense the exercise. 

If you’re looking to tone up and lose weight, then why not try some HIIT training? By alternating some fast paddling with a leisurely pace, you’re sure to burn calories and improve your fitness at the same time. 

If you want to get fit, grab yourself a paddleboard and get to work. 

Stand-up paddleboarding helps improve your mental health

With 20.6% of US adults suffering with their mental health, one way to combat this is with paddleboarding. 

Practising a sport in the open air rather than in a gym helps you to relieve stress and get your daily dose of Vitamin D. This is especially important in winter, where daylight is limited. Being on a paddleboard means doing a lot of activity which will eventually improve mental health and focus.

Stand up paddleboarding reduce stress level

Paddleboarding may be a fantastic stress reliever owing to the water’s tranquillizing properties and ability to make the activity about yourself. Not to mention the fact that falling off the board may provide you with a substantial adrenaline rush, allowing you to get rid of any unpleasant emotions. 

Furthermore, just breathing in the salt air and being on the water by yourself might be enough to cleanse any negative energy you’re feeling. It’s tough to think about any of your prior worries while standing on just your stand up paddleboard paddle.

The Whole Body is exercised

It takes your whole body to paddle efficiently on a stand-up paddleboard. This means that when you are paddling, your back will get stronger.

When you try to regain your equilibrium after being upside down, your body will fight strenuously to keep it. At the same time, you’ll lift up your stand up paddleboard with your arms and shoulders as your heart rate increases and nitric oxide is released. You’ll notice a difference in your energy level as soon It will boost blood flow and oxygen levels, allowing more nutrients to get into your brain.

An Ideal thing to lose extra kilos

It’s clear that everyone wants to lose weight quickly, but a week-long diet or an appetite suppressant isn’t the answer. Instead, consider a paddling board to aid in your weight reduction efforts. 

According to studies, paddle boarding can help you lose weight more quickly than minimal diets or pills that you may take. Paddleboarding is also a fun way to get exercise since it does not require as much effort as other activities do. Make sure to get yourself a paddleboard if you are willing to be your skinny self again.


If you’re looking for a great way to keep fit and healthy, then paddleboarding is it. As well as being a great cardio workout, stand-up paddleboarding also helps improve your posture, mental health and coordination. 

If you want to take on a hobby that’ll keep you occupied for years to come, why not give paddleboarding a go? 

Share the love